1. Start your day with a healthy breakfast! You’ll perform better in school and sports. Plus, you'll get sick less! 2. Here’s a great, easy snack for anytime: Try light or reduced-fat cheese on whole wheat bread with a 4-ounce glass of orange juice. 3. Aim for at least 5 servings of fruits and veggies a day…one easy way to add some fruit is to toss raisins or blueberries on top of your cereal in the morning. 4. Ever had a toasted peanut butter, honey and banana sandwich?