Believe it or not. You can get a total body workout on an exercise ball. It's true! Your body will work just as hard with this exercise ball routine as it does on a weight machine or with free weights. This rather inexpensive piece of equipment can work your body in so many different ways. How does an exercise ball benefit over weight machine equipment? These ball exercises force your body to becoming more agile since you cannot rely on cables or seats for balance. Please not

This recipe is so good you might mistake it as dessert! This recipe can be modified according to the needs, your diet and your preferences. Here is my recipe: 1 scoop vanilla whey protein 1/2 serving natural peanut butter 1/2 serving quick oats (soaked in water for 20 min to soften them) 1 cup frozen blueberries 1cup frozen strawberries Add protein, peanut butter, and quick oats to blender and pulse a few times. then slowly add berries and continue to blend until al