Believe it or not. You can get a total body workout on an exercise ball. It's true! Your body will work just as hard with this exercise ball routine as it does on a weight machine or with free weights. This rather inexpensive piece of equipment can work your body in so many different ways. How does an exercise ball benefit over weight machine equipment? These ball exercises force your body to becoming more agile since you cannot rely on cables or seats for balance. Please not

Let's start with this workout as it hits a little bit of everything. Do each movement for 30 seconds, rest for 10 seconds. After all 6 moves are completed take a 60 second rest and begin again (take up to 2 minutes, if needed). Repeat this sequence until you complete 4 rounds. Here is the workout: 1. Squat Thrust (No jumping into air this time unless you want to) 2. Skaters (Get some distance between landings) 3. Bicycle Crunch (Make sure not to tuck your chin into your ch

Here's your done for you Tabata workout. We can do it together. You can even save this it to your computer or smart phone and have whenever you want. This is a GREAT, quick and effective workout. Good luck! Please note: Tabata is meant to be a very rigorous, quick burst workout. You can perform this exercise every other day. Don't forget to warm up before starting this workout! Like what you see? Don't forget to follow our True Rival Fitness YouTube channel for more workouts

Oh, like you never thought you were in concert when you were alone. Come on! ...Admit it! See I knew it. Well now that your here I hope you enjoy and look forward to these updates that will be fun and full of great information that's guaranteed to help you in your effort to live a long full life. Like the program title states, this is truly fitness for life. And remember, you can always feel free to contact me anytime with any questions about fitness, nutrition, or whatever's