Believe it or not. You can get a total body workout on an exercise ball. It's true! Your body will work just as hard with this exercise ball routine as it does on a weight machine or with free weights. This rather inexpensive piece of equipment can work your body in so many different ways. How does an exercise ball benefit over weight machine equipment? These ball exercises force your body to becoming more agile since you cannot rely on cables or seats for balance. Please not

This recipe is so good you might mistake it as dessert! This recipe can be modified according to the needs, your diet and your preferences. Here is my recipe: 1 scoop vanilla whey protein 1/2 serving natural peanut butter 1/2 serving quick oats (soaked in water for 20 min to soften them) 1 cup frozen blueberries 1cup frozen strawberries Add protein, peanut butter, and quick oats to blender and pulse a few times. then slowly add berries and continue to blend until al

These pancakes are not only easy to make and good for you... they also taste delicious. Woohoo! Great creative and add some blueberries, banana, and more! They pack protein, fiber, healthy fat and good carbs. Just be careful what you put on them. Real maple syrup would be ideal...in moderation. I add syrup on the side to control the serving amount and dip my pancake into it. Think dippy eggs but with pancakes and syrup instead. :-) By making these yourself, you know exactly w

Let's start with this workout as it hits a little bit of everything. Do each movement for 30 seconds, rest for 10 seconds. After all 6 moves are completed take a 60 second rest and begin again (take up to 2 minutes, if needed). Repeat this sequence until you complete 4 rounds. Here is the workout: 1. Squat Thrust (No jumping into air this time unless you want to) 2. Skaters (Get some distance between landings) 3. Bicycle Crunch (Make sure not to tuck your chin into your ch

1. Start your day with a healthy breakfast! You’ll perform better in school and sports. Plus, you'll get sick less! 2. Here’s a great, easy snack for anytime: Try light or reduced-fat cheese on whole wheat bread with a 4-ounce glass of orange juice. 3. Aim for at least 5 servings of fruits and veggies a day…one easy way to add some fruit is to toss raisins or blueberries on top of your cereal in the morning. 4. Ever had a toasted peanut butter, honey and banana sandwich?