Believe it or not. You can get a total body workout on an exercise ball. It's true! Your body will work just as hard with this exercise ball routine as it does on a weight machine or with free weights. This rather inexpensive piece of equipment can work your body in so many different ways. How does an exercise ball benefit over weight machine equipment? These ball exercises force your body to becoming more agile since you cannot rely on cables or seats for balance. Please not

Let's start with this workout as it hits a little bit of everything. Do each movement for 30 seconds, rest for 10 seconds. After all 6 moves are completed take a 60 second rest and begin again (take up to 2 minutes, if needed). Repeat this sequence until you complete 4 rounds. Here is the workout: 1. Squat Thrust (No jumping into air this time unless you want to) 2. Skaters (Get some distance between landings) 3. Bicycle Crunch (Make sure not to tuck your chin into your ch