Frozen Blueberry Smoothie
This recipe is so good you might mistake it as dessert! This recipe can be modified according to the needs, your diet and your preferences. Here is my recipe:
1 scoop vanilla whey protein
1/2 serving natural peanut butter
1/2 serving quick oats (soaked in water for 20 min to soften them)
1 cup frozen blueberries
1cup frozen strawberries
Add protein, peanut butter, and quick oats to blender and pulse a few times. then slowly add berries and continue to blend until al
30 nutritional tips for kids (bonus: adults benefit, too.)
1. Start your day with a healthy breakfast! You’ll perform better in school and sports. Plus, you'll get sick less! 2. Here’s a great, easy snack for anytime: Try light or reduced-fat cheese on whole wheat bread with a 4-ounce glass of orange juice. 3. Aim for at least 5 servings of fruits and veggies a day…one easy way to add some fruit is to toss raisins or blueberries on top of your cereal in the morning. 4. Ever had a toasted peanut butter, honey and banana sandwich?
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