Let's start with this workout as it hits a little bit of everything. Do each movement for 30 seconds, rest for 10 seconds. After all 6 moves are completed take a 60 second rest and begin again (take up to 2 minutes, if needed). Repeat this sequence until you complete 4 rounds. Here is the workout: 1. Squat Thrust (No jumping into air this time unless you want to) 2. Skaters (Get some distance between landings) 3. Bicycle Crunch (Make sure not to tuck your chin into your ch