5 move ultimate full body exercise ball workout
Believe it or not. You can get a total body workout on an exercise ball. It's true!
Your body will work just as hard with this exercise ball routine as it does on a weight machine or with free weights. This rather inexpensive piece of equipment can work your body in so many different ways. How does an exercise ball benefit over weight machine equipment? These ball exercises force your body to becoming more agile since you cannot rely on cables or seats for balance.
Please note: Some of the exercises in this routine require dumbbells. However, you'll be using the exercise ball and your own body weight to provide the bulk of the resistance in this workout.
1. Exercise Ball Flutter Kicks
2. Exercise Ball Pikes
3. Single Leg Hamstring Pulls
4. Exercise Ball Push Ups
5. Exercise Ball Incline Press
Do 10-15 reps per exercise. Rest for 10 seconds. Move to the next exercise. Repeat each exercise for up to 3 rounds.
Written by: True Rival Fitness Instructors. They work with a highly trained group of nutritionists, trainers, yoga and Pilates instructors and athletes to provide the best information, tools and motivation related to personal fitness.