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I've been inspiring and motivating people through fitness for over 25 years, and my passion only grows stronger with each client. As an Athletic Trainer and Sports Performance Coach, I specialize in optimal human movement, movement restoration, and sport-specific training. I believe that getting fit should be a fun and energizing experience, which is why I personalize each workout to fit the unique needs of my clients. And the best part is, you don't have to leave home to get a world-class workout.

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Total Body in Balance 

This amazing NO-IMPACT workout will forever change your life!

"I wanted to thank you for everything you have done and everything you are currently doing to change my body, my confidence, my health and most importantly my life. You're dedication to me has been such a blessing and I am more grateful than you will ever know. Again john, Thank you so much!! 

Hopefully there are more people out there that are looking to change their lives as well, I will always recommend you, you are the best. Keep it up man, you are doing amazing things for not only me but your community"

Terry Decker

"Hey, John, We want to thank you!  Everyone that took the class had a marvelous time!  You really showed them how to be active and have fun at the same time."

Cynthia D. Waddington, RN

Christiana Care Hospital

"You are a great coach!"

Charles Crawford

"Dear Johnny, I just want to say something to you that I don't think I could say it to your face without sounding too corny.  I feel so good when I come to workout and I am really starting to feel like it is changing my life.  You treat me like a strong athlete, not a middle aged woman.  Sometimes I am surprised at what I see in the mirror and not for the reason you might think. I see the changes happening and I am very excited"

Sandy Poplos

"I am truly grateful for you and your program. It has really helped me to feel better. I'm almost off my blood pressure medicine which is absolutely fantastic! If you all haven't heard about it the Train Like An Athlete For Bowling program is pretty awesome!"

Terri Bollinger

"You are truly  great at what you do. You make it fun to workout.

Thanks for everything you do."

Dana Finegan

Meet Your Coach

Johnny is a successful business person & multi-sport athlete with a great passion for teaching & coaching. Since since 1998 Johnny has been a leader in helping other reach their own goals as a trainer, speaker, educator, coach & Human  Movement Specialist.


A 3-time PBA champion, Johnny holds certifications with the: National Academy of Sports Medicine; International Youth & Conditioning Association; Titleist Performance Institute. TRX, ERS Senior Fitness; and is Sports Nutrition Certified. 

Johnny is a member of Delco Sports Hall of Fame, and founder & president of Bubba Bar nutritional bar company.

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