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TRAINING FOR OLDER ADULTS

WITH COACH JOHNNY D

ADD LIFE TO YOUR YEARS AND YEARS TO YOUR LIFE

If you're 45 and older, get expert programming from certified trainer and coach Johnny Di Santis. Now, you can take your training with you wherever you go. Receive the guidance, support, and accountability you need to get better every month. 

What your program includes:

Balance Training

Dynamic Stretching to Improve flexibility and Reduce Pain

Strength and Power Training for Older Adults

Increase Bone Strength

Plus! Learn how you can possess greater stamina, alertness, and supercharged drive!

ALL ACCESSIBLE ON ANY DEVICE !

FITNESS TRAINING FOR ANY GOAL * CANCEL ANYTIME 

 *Fitness Programs are available for all age groups and fitness levels*

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About Johnny D Fitness

We truly believe anyone can achieve good health at any age through a fun, energized and motivating experience. Johnny is especially dedicated to restoring, maintaining and optimizing the physical and mental health of older adults with his passion for living a healthy active lifestyle. 

 

For us, the greatest benefit to staying active is the possibility of adding

years to your life - and life to your years!

We are 100% committed to your success.

 
 
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Meet Your Coach

64 and Going Strong!

 

Johnny is a successful business person and multi-sport athlete with a great passion for teaching and coaching. Since 1998, through his company, True Rival Fitness, LLC, Johnny has been a leader in helping others reach their own fitness, athletic and bowling fitness goals as a trainer, speaker, educator, coach and human movement specialist. He also began working with bowlers in 1998 through "Train Like an Athlete For Bowling", now the Bowling Sports Performance Institute. BSPI is a training program designed specifically for the sport of bowling. 

 

A two-time PBA champion, Johnny actively competes on the PBA50 tour. He holds certifications with the National Academy of Sports Medicine, the International Youth and Conditioning Association, the Titlist Performance Institute, TRX, and ERS Senior fitness. Johnny is also Sports Nutrition certified, and is an advanced level coach with USA Ice Hockey. He is a member of the Delaware County Sports Hall of Fame and Lower Delaware County Bowling Hall of Fame. Johnny is also founder and president of Bubba Bar nutritional bar company. 

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People Are Talking

"Dear Johnny, I just want to say something to you that I don't think I could say it to your face without sounding too corny.  I feel so good when I come to workout and I am really starting to feel like it is changing my life.  You treat me like a strong athlete, not a middle aged woman.  Sometimes I am surprised at what I see in the mirror and not for the reason you might think.  Inside, I feel like am thin, strong, muscular and very fit.  I know I am getting there but I can't wait for the mirror to match the feelings on the inside.  I see the changes happening and I am excited" 

 
Sandy Poplos 

"I am in my early 50’s and was told that I had to get more exercise in my life…so I decided to start taking Danzare sessions at the Chamber with Johnny. Well that has turned into still taking the sessions…I can’t seem to get enough! After the very first session I knew from the extra energy I had that I was doing the right thing, and now after several months, I am feeling stronger all over and am living a healthier lifestyle all together…thank you Johnny for creating Danzare and helping me be the best I can be!" 

  

Pamela Mayse, (Director of Events and Sponsorship, County Chamber 

"I wanted to send you this email to thank you for everything you have done and everything you are currently doing to change my body, my confidence, my health and most importantly my life. You're dedication to me has been such a blessing and I am more grateful than you will ever know. Again john, Thank you so much!! Hopefully there are more people out there that are looking to change their lives as well, I will always recommend you, you are the best. Keep it up man, you are doing amazing things for not only me but your community" 

  

Terry Decker 

"You are truly  great at what you do. You make it fun to come to workout. 

Thanks for everything you do." 

  

Dana Finegan

"I just completed 9 games pain free this weekend and that's a step in the right direction! Trust me it tested my body with tacky synthetic approaches and playing really deep -- contact Johnny Di Santis if you wanna change your life" 

  

Jeffrey Smith, Pure-It Pro Shop 

"I am truly grateful for you and your program. It has really helped me to feel better. I'm almost off my blood pressure medicine which is absolutely fantastic! If you all haven't heard about it the Train Like An Athlete For Bowling program is pretty awesome!" 

  

Terri Bollinger 

"Hey, John, We want to thank you!  Everyone that took the class had a marvelous time!  You really showed them how to be active and have fun at the same time." 

  

Cynthia D. Waddington, RN 

Christiana Care Hospital 

"This is the first class that I have thoroughly enjoyed and look forward to attending. DanZare is fitness fun at its best and Johnny is a great instructor with an infectious smile." 

  

Sarah Casalvera-Cowen, ACE USA 

"You are a great coach!" 

  

Charles Crawford 

Fitness

PROGRAMS

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Training for
Older Adults 45+

Weather your active or haven't exercised for years. You're only a click away from excellent physical condition!

Slow the aging process with exercise that "buys years."

Learn the 15 myths about fitness that simply are not true.

Use your pulse as a build in "computer" to tell you how much exercise that is just right for you.

Learn the eating habit and Halt "creeping obesity" with a simple 100 calorie adjustment. 

You'll have improved balance, flexibility, mobility, strength, and energy.

As a Bonus! Johnny will show you his secret to active longevity as he teaches you to strengthen the muscles you stretch & stretch the muscles you strengthen.

16 Week Program*  Billed in 4 monthly payments. *cancel anytime

 

ACCESSIBLE ON ANY DEVICE!

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Title Performance Institute Golf Assessment

Imagine what a few more yards off the tee would do for your golf game. 

TPI Physical Screen is designed to find the physical limitations that are holding you back from playing your best golf. 

 

Once we identify the limitations we can provide you with corrective exercises and motor learning drills to remover these limitations and have you playing and feeling your best.

 TPI screenings test two main components in the body:

1. Mobility (range of motion + flexibility)


2. Stability (balance + strength + muscular endurance)

 

The physical screen assesses how well your body can move and support itself during the golf swing.

 

The screen requires no equipment and is quick.

 

The screen will identify physical limitation and imbalances that may cause you to have one or more of the 12 most common swing faults.

Video assessment via Zoom or FaceTime.

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Strength & Power Training for Older Adults

The message is clear. Strength & power training isn't just for bodybuilders.

We know that strength training can help prevent or control arthritis, diabetes, heart disease, and osteoporosis.

Strength & Power training will make you more agile, quicker and better at your sport,

But Strength & Power training will 

also help you perform everyday 

tasks. Things like climbing a flight of stairs, reaching to a high cabinet, carrying bags of groceries, getting up out of a chair, bending, kneeling and getting up from the floor.

Muscles naturally weaken with age starting in your 30's so you need to begin to work them to retain your strength and power. This is a major cause for many people lose their independence as they age.

BUT THERE IS GREAT NEWS!

Studies show that in as little as 6 weeks of exercises you can remarkably improve mobility, agility, strength, power, stamina, and energy even in man & women in their 70's, 80's, & 90's.

 

If you already workout, Johnny will show you how to pick up the pace for even greater results.

No mater your age the time to start is now!

 

*12 Week Program*  Billed in 4 monthly payments.*cancel anytime

  ACCESSIBLE ON ANY DEVICE!

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Athletic Bowling
Coaching Program

Now affordable easy to understand coaching for bowlers of all ages.

The Athletic Bowler Coaching System makes it easy to learn and improve your game in a fun friendly atmosphere.

This system tailors it’s teaching method towards each bowlers individual physical style and game teaching a progression of fundamentals that guarantees success.

• Proper Fit • Balance & Timing • Expert Spare Shooting • Lane Play (Like the Pros) • Maximizing Strike Potential • Video Analysis

Program Also Includes: Bonus Fitness & Nutrition Tips

*Also learn about our popular Bowling Sports Performance Institute program.

Note: This is an in-person or remote coaching training session.*(Additional charges may apply for in-person session).

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 Remote Personal Training

Remote training program you can do anywhere!

 

No traveling to the gym.

 

The program is condensed into effective workouts that only take approximately 45 minutes of your time and only two days per week!  

You will also recieve a Full Body Movement assessment to insure you get the right exercises to insure your long-term success.

 

Fun! Fast! Effective!

 

Train directly with Master trainer and coach, Johnny Di Santis, CPT  

Learn Strength & Power Training for Older Adults * Increase Balance * Improve Flexibility & mobility * Reduce Pain & Discomfort * Increase Bone Strength​ * Learn to Strengthen & Stretch the muscles you use to a more active effective you.

 

And Improve Greater Stamina, Alertness & Supercharged Drive!

 (Includes 4 Personal Training Sessions)

 

 

Set goals then crush them.

 

CONTACT

Phone:

302-570-0530

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© 2017 True Rival Fitness