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We Only Get One Shot At This. 
Father time is undefeated when it comes to decreasing our:

Strength Balance Power Mobility Flexibility & Coordination. It’s not a matter of if but when.

 

If You're 45 or Older

This is your opportunity to change your life

 

From losing weight to building bone — from easing pain to firming your abs — from taking pressure off your joints to adding years to your life, these are the time-saving workouts that deliver. In conjunction with Harvard Medical School, the National Academy of Sports Medicine, and my own personal experience of over 25 years you’ll be introduced to workout programs and information that is invaluable. The workouts put substance ahead of sweat — results ahead of reps...workouts that make a difference. And information that you wish you knew long ago.

Don’t settle for exercise routines that get you nowhere! Discover the 30-minute workouts that will have you fitter, stronger, and trimmer in just six weeks!

Take it from someone who has pretty much done it all over the years. As we get older the focus of what exercise and true fitness has changed. The ability to move, twist, turn, reach, bend, push, pull, get up without issue, run, enjoy your sport/s of choice. And most importantly the ability to just PLAY! Having as much fun as ever! This should be all of our goals. 

I will show you exactly how and what I do to maintain the ability to still do all of those things and more.

I will also show you and explain things I use to do (that the majority of people are still doing today) that knowing what I know now would never ever do again. And you shouldn't either.

There is so much information on fitness, exercise, health, and nutrition that it can be overwhelming. Where to start? What to do? When to do it? How many times to do it? Trust me when I tell you, it is really not hard at all. 

 

I will be your coach, educator, motivator, and your biggest supporter.

 

Your journey to a more vibrant, mobile, energized New You is capable at any age. 

Let's get started.

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