With our 6-week training program, you will receive an individual movement screen and personalized motion assessment with a certified instructor. Based on the assessment, the training program will have personalized corrective exercises and 3 training days a week that is designed to progressively re-balance the your body. You'll be able to do them any where, any time. Weekly check-ins with a coach are also included.  (NOTE: The program always starts on the Monday following enrollment date).

Meet virtually with one of our trainers for a movement screen and assessment to evaluate your movement patterns. With this assessment, we can determine if you have potential risks to injuries or areas that need improved stability or mobility. 

Work with Master trainer & coach Johnny Di Santis (National Academy of Sports Medicine Certified)

Johnny has been leader in the fitness industry with 25 years of experience in training development & movement restoration

3 WORKOUTS! 35 TOTAL EXERCISES! 30 MINUTES EACH! Great for at home, gym, travel. Any time! Any Where!!

ALL FOR ONE LOW PRICE!