Which is Italian for "to dance", is an extremely fun dance fusion program set to great music from the 60’s thru today. Along with dance and rhythm segments, the program also incorporates cardio, kick-boxing, kenpo karate, balance, toning and low impact plyometric element DanZare® is so fun you’ll never considerate exercise.
® A take off of DanZare, this session incorporates small weights for a dynamic resistance strength and conditioning workout while still enjoying some great energizing tunes.
“Get in touch with your inner rock star” Rhythmic drumming combined with functional movements with this dynamic and extremely fun total body workout that will leave you invigorated and drenched in a rock concert sweat.
DanZare® Cardio Blast
This high energy class is a fast moving VIIT (variable intensity interval training) class set to great super-charged music.
AWESOME! This class is a scaled down version of our DanZare® class. A lower impact workout that includes strengthening
elements of DanZare® Tone. But is just as fun, and rewarding, with all the great music as the original.
AWESOME! This class is designed to improve strength & stamina by incorporating kickboxing moves and cardio training. Join us and motivate each other in this extremely fun, high energy, fat blasting, and muscle building workout.
Improve your core strength and stability with this dynamic 30-minute AB-sculpt class. A great work out for all levels that will challenge you as you tone your upper and lower body with a high concentration on strengthening your core.
Title Performance Institute Golf Assessment
Imagine what a few more yards off the tee would do for your golf game.
TPI Physical Screen is designed to find the physical limitations that are holding you back from playing your best golf.
Once we identify the limitations we can provide you with corrective exercises and motor learning drills to remover these limitations and have you playing and feeling your best.
Strength & Power Training for Older Adults
We know that strength training can help prevent or control arthritis, diabetes, heart disease, and osteoporosis.
Strength & Power training will make you more agile, quicker and better at your sport,
But Strength & Power training will also help you perform everyday tasks. Things like climbing a flight of stairs, reaching to a high cabinet, carrying bags of groceries, getting up out of a chair, bending, kneeling and getting up from the floor.
Total Body In Balance
This amazing NO-IMPACT workout will forever change your life!
It's a little Eccentrics, a little Tai Chi, & a lot of Johnny D.
Slow the aging process with exercise that "Buys Years!"
You'll have improved balance, flexibility, mobility, strength, and energy.
As a bonus, Johnny will show you his secret to longevity as he teaches you how to strengthen the muscles you stretch and stretch the muscles you strengthen. Plus learn the eating habit and halt "creeping obesity" with a simple 100 calorie adjustment.
Now affordable easy to understand coaching for bowlers of all ages.
The ABC coaching system makes it easy to learn and improve your game in a fun friendly atmosphere.
The system tailors it teaching method towards each bowlers individual physical style & game of a progression of fundamentals that guarantee success.
* Proper Fit * Balance & Timing * Expert spare Shooting (Like the Pros) *
Maximizing Strike Potential * & Video Analysis