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Available Online

Ball Bangers®

“Get in touch with your inner rock star”

  • 10 US dollars
  • Remote Studio

Service Description

Rhythmic drumming combined with functional movements with this dynamic and extremely fun total body workout that will leave you invigorated and drenched in a rock concert sweat. Equipment: Drum Sticks; Exercise Ball; Milk Crate (or other container to hold ball); Yoga mat (optional)


Upcoming Sessions


Cancellation Policy

You may cancel or reschedule your session up to 6 hours prior to class. Johnny D FIT Club Members and Personal Training Clients who "no show" to IN PERSON classes will incur a $25 fee.


Contact Details

302-570-0530

Johnnyd@truerivalfitness.com

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